Apple Raspberry Vinaigrette Salad
Salad:
2-3 Romaine Hearts, Shredded
1-2 apples chopped
1 pkg. walnuts
1 pkg. Feta Cheese
Dressing:
1 cup Sugar
1 tsp. salt
1 tsp dry mustard
1/2 cup red wine vinegar
1/2 small red onion
1/2 cup olive oil
1 tsp poppy seeds
Directions:
Combine first five ingredients for dressing in a blender and blend till smooth. Slowly add in oil while blender is running. Stir in poppy seeds. OR buy your favorite store bought fat free Raspberry Vinaigrette dressing and use that!
2-3 Romaine Hearts, Shredded
1-2 apples chopped
1 pkg. walnuts
1 pkg. Feta Cheese
Dressing:
1 cup Sugar
1 tsp. salt
1 tsp dry mustard
1/2 cup red wine vinegar
1/2 small red onion
1/2 cup olive oil
1 tsp poppy seeds
Directions:
Combine first five ingredients for dressing in a blender and blend till smooth. Slowly add in oil while blender is running. Stir in poppy seeds. OR buy your favorite store bought fat free Raspberry Vinaigrette dressing and use that!
Chipotle Chicken Taco Salad
Dressing:
1/3 cup chopped fresh cilantro
2/3 cup light sour cream
1 tablespoon minced chipotle chile, canned in adobo sauce
1 teaspoon ground cumin
1 teaspoon chili powder
4 teaspoons fresh lime juice
1/4 teaspoon salt
Salad:
4 cups shredded romaine lettuce
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1 cup cherry tomatoes, halved
1/2 cup diced peeled avocado
1/3 cup thinly vertically sliced red onion
1 (15-ounce) can black beans, rinsed and drained
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained
To prepare dressing, combine first 7 ingredients, stirring well. To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.
Tip: Add a spoonful of adobo sauce for a spicier salad. Kidney or pinto beans also taste great in this dish.
1/3 cup chopped fresh cilantro
2/3 cup light sour cream
1 tablespoon minced chipotle chile, canned in adobo sauce
1 teaspoon ground cumin
1 teaspoon chili powder
4 teaspoons fresh lime juice
1/4 teaspoon salt
Salad:
4 cups shredded romaine lettuce
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1 cup cherry tomatoes, halved
1/2 cup diced peeled avocado
1/3 cup thinly vertically sliced red onion
1 (15-ounce) can black beans, rinsed and drained
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained
To prepare dressing, combine first 7 ingredients, stirring well. To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.
Tip: Add a spoonful of adobo sauce for a spicier salad. Kidney or pinto beans also taste great in this dish.